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體脂：21.5
肌肉量：29.7
內臟脂肪：1
基代915
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1412 kcal
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Fat: 35.80g | Prot: 79.72g | Carbs: 194.66g.
Lunch: 蛋炒飯, 雞蛋（整個）, 玉米筍, 小黃瓜, 全聯 雞里肌肉, Costco 酪梨油, 地瓜葉, 全聯 秋葵, 芋粿巧, 草仔粿. Dinner: Happy Cow 低脂起司片, 麵包, 大成 雞里肌肉. Snacks/Other: Costco 科克蘭全脂鮮乳, Weet-Bix 澳洲全穀片Mini(野莓), 麥當勞 (McDonald's) 蛋捲冰淇淋, 義美 蒟蒻寒天果凍. more...
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Gaining 2.1 kg a Week
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