Weigh In record (no journal entry) for 06 October 2021
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55.2 kg
Lost so far: 10.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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910 kcal
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Fat: 39.24g | Prot: 41.36g | Carbs: 105.01g.
Breakfast: Ayam Goreng, Pecel, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Cem-Cem Makaroni Balado, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Ayam Goreng, Pecel, Sayur Campuran, Nasi Putih. Dinner: So Nice Sosis Sapi. more...
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Losing 0.7 kg a Week
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AziizahDp's Weight History
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