Weigh In record (no journal entry) for 06 October 2021
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107 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1667 kcal
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Fat: 51.11g | Prot: 91.87g | Carbs: 230.72g.
Breakfast: Telur Dadar, Nasi Goreng, Mangga, Ellenka Fiber Creme, Chia Seed. Lunch: Tempe Orek, Jamur Dimasak, Pakcoy, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Pisang Kepok Rebus. Snacks/Other: Roti Gandum Panggang. more...
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steady weight
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mutiacarmita's Weight History
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