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williamcibiris
Journal
05 Oct 21
williamcibiris's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
99.1 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
2657 kcal
Fat: 76.93g | Prot: 153.44g | Carbs: 321.00g.
Breakfast:
Huevo Frito, Café con Leche, Guadalupe Mogolla Integral.
Lunch:
Arepa, Papa (Cuerpo y Cáscara), Lomo de Cerdo .
Dinner:
Huevo Cocido.
Snacks/Other:
Fit Garten Roscones de Bocadillo, Medalla de Oro Pastillas de Cocoa con Azúcar , Café con Leche.
more...
3628 kcal
Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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williamcibiris's Weight History
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