49.45公斤,19.7% 血糖金輕鬆91*0.9=82
|
49.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1385 kcal
|
Fat: 77.86g | Prot: 121.56g | Carbs: 81.92g.
Breakfast: 乳清蛋白(御松田), lakanto 布朗尼粉, 星星果油, Hershey's 無糖可可粉(含纖維), Bob's Red Mill 大豆蛋白粉, 無糖豆漿, 雞蛋. Lunch: 雞蛋, 統一 無加糖高纖豆漿, 雞蛋, 21Plus 蔥鹽雞. Dinner: 乳清蛋白(御松田), Bob's Red Mill 大豆蛋白粉, 雞蛋, Hershey's 無糖可可粉(含纖維), 星星果油, lakanto 布朗尼粉, 光泉 無糖豆漿, MNT蛋白粉. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|