Weigh In record (no journal entry) for 06 October 2021
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55.7 kg
Lost so far: 1.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1334 kcal
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Fat: 50.72g | Prot: 33.66g | Carbs: 195.52g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), House Of Organix Black Chia Seeds. Lunch: Tahu Goreng, Fortune Minyak Goreng Sawit, Tahu, Nasi Merah (Butir-Sedang, Dimasak), Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Kunyit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Bawang Putih. Dinner: Pepaya. Snacks/Other: A.T.B Biskuit Marie Susu. more...
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Losing 0.7 kg a Week
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