Weigh In record (no journal entry) for 06 October 2021
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1866 kcal
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Fat: 75.56g | Prot: 137.90g | Carbs: 159.42g.
Breakfast: Bimoli Minyak Goreng, Tahu Isi, Kebab, Lumpia Basah, Puro Isopro Puro Isopro, Putih Telur Matang, Tempe, Buncis, Wortel Dimasak. Lunch: Rempeyek, Daun Singkong, Uleg Sambal Ijo, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lumpia Udang. Dinner: Ayam Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Brownies, Tahu Isi, Tahu Goreng, Tahu Bacem. Snacks/Other: Gula Pasir, Nescafe Classic. more...
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steady weight
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Wira Yogie's Weight History
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