Weigh In record (no journal entry) for 01 October 2021
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1521 kcal
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Fat: 55.36g | Prot: 31.28g | Carbs: 226.79g.
Breakfast: Nasi Putih, Perkedel Jagung. more...
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Losing 0.7 kg a Week
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prastikaaa's Weight History
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