Weigh In record (no journal entry) for 05 October 2021
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70.1 kg
Lost so far: 13.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1500 kcal
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Fat: 73.03g | Prot: 87.18g | Carbs: 116.52g.
Lunch: Tomates, Predilecta Ketchup Tradicional, Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Churrasco, Arroz Branco (Cozido). Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz, Ovo Cozido, Petit Sablé Biscoito Doce Integral com Grãos Ancestrais. more...
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Losing 1.0 kg a Week
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@soupamss's Weight History
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