Weigh In record (no journal entry) for 05 October 2021
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1464 kcal
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Fat: 47.89g | Prot: 52.39g | Carbs: 199.58g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar, Regina Ovo Caipira, Pullman Pão Integral 12 Grãos. Lunch: Seara Coxa de Frango, Taeq Sopa de Legumes, Qualitá Uva sem Semente Crimson. Dinner: Sertanorte Manteiga de Garrafa, Vapza Mandioca Cozida no Vapor, Hortifruti Mamão Papaia. Snacks/Other: Oba Castanha de Caju , Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Jasmine Gergelim Branco Natural, Vigor Grego Ultracremoso Morango, Qualitá Uva sem Semente Crimson, Hortifruti Morango. more...
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Gaining 7 kg a Week
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Brunabfr's Weight History
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