Weigh In record (no journal entry) for 06 October 2021
|
49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2350 kcal
|
Fat: 48.92g | Prot: 46.68g | Carbs: 458.47g.
Breakfast: 귤, 가지나물, 호박나물, 동원홈푸드 두메산나물비빔밥재료, 현미밥. Lunch: 귤, 홍시, 총각김치, 찐밤, 멜론, 찐고구마, 호두, 멜론, 아몬드. Dinner: 찐감자, 산들촌 우리아이 착한감자, 찐고구마, 귤, 귤. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|