Weigh In record (no journal entry) for 06 October 2021
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1197 kcal
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Fat: 23.05g | Prot: 49.98g | Carbs: 197.69g.
Lunch: Pisang, Yamazaki Roti Tawar Gandum. Dinner: Finna Sambal Pedas Uleg, Udang, Nasi Putih. Snacks/Other: Chatime Pearl Milk Tea, Aice Chocolate. more...
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Losing 2.8 kg a Week
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prastikaaa's Weight History
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