Weigh In record (no journal entry) for 02 April 2014
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71 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 69.50g | Prot: 66.35g | Carbs: 226.38g.
Breakfast: Lime Juice, Spectrum Chia Seeds, Whole Wheat Cake with Fruit and Nuts without Icing, Apples, A. Baddini salgado de pote�na. Lunch: Meat, Baked Beans, White Rice. Snacks/Other: S&F Cream Crackers, Glucerna Homemade Vanilla Shake, AVI guaravita, Amy's Kitchen Country Vegetable Pie, Ativa Folhado De Banana, Carob House Alfarroba com Castanha de Caju. more...
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1767 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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BarbaraVaz's Weight History
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