Weigh In record (no journal entry) for 06 October 2021
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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803 kcal
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Fat: 20.26g | Prot: 86.39g | Carbs: 67.03g.
Breakfast: Muscle First Gold Pro Isolate (Taro Velvet) . Lunch: Ikan Kembung, Telur Puyuh, Tahu Goreng, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Muscle First Pro Isolate. Snacks/Other: Buah Naga, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 8.4 kg a Week
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caseymnrg's Weight History
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