Weigh In record (no journal entry) for 06 October 2021
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1234 kcal
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Fat: 72.33g | Prot: 93.59g | Carbs: 48.50g.
Breakfast: 炒青菜, 拿鐵咖啡, 豬里肌, 煎雞蛋, Costco 半熟麵包. Lunch: 奧利塔 玄米油, 楓康 薄鹽鯖魚, 糙米飯, 雞蛋（整個）, 炒絲瓜, Kirkland 冷凍生干貝. Dinner: Umeal 滷牛腱, 奧利塔 玄米油, 炒絲瓜, 雞蛋（整個）, Kirkland 冷凍生干貝. more...
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Losing 2.8 kg a Week
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mainmainlin's Weight History
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