Weigh In record (no journal entry) for 06 October 2021
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55.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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720 kcal
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Fat: 20.65g | Prot: 55.73g | Carbs: 82.37g.
Breakfast: GS25 군꼬꼬란, 사과. Lunch: 양파, 두부. Dinner: 찐고구마, 혼합 샐러드 채소, 마이닭 소스담은 닭가슴살 스테이크 데리야끼, 찐단호박. Snacks/Other: 미트리 닭가슴살 오리지널 크리스피. more...
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Losing 2.5 kg a Week
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sibaruzzang's Weight History
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