Weigh In record (no journal entry) for 06 October 2021
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47 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1148 kcal
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Fat: 58.00g | Prot: 76.12g | Carbs: 90.76g.
Breakfast: 제로베이커리 저탄수 스콘, 프레시린 그릭요거트. Lunch: 밥, 목살, 두부. Dinner: CU 호유란, 아침 단호박, 오리 고기. Snacks/Other: 마카다미아, 병아리콩, 호두, 코코넛칩, 아몬드, 솔직단백 솔직단백 꾸덕한 다크초코. more...
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Gaining 3.5 kg a Week
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