Weigh In record (no journal entry) for 03 October 2021
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125.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1051 kcal
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Fat: 31.60g | Prot: 39.56g | Carbs: 157.04g.
Breakfast: Coffee, Good Food Made Simple Steel Cut Oatmeal, Kirkland Signature Frozen Whole Strawberries. Snacks/Other: McDonald's Quarter Pounder with Cheese, Coffee, Great Value Apple Cinnamon Bar, Sun-Maid Natural California Raisins. more...
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Gaining 7.4 kg a Week
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