Weigh In record (no journal entry) for 06 October 2021
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80.5 kg
Lost so far: 3.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1816 kcal
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Fat: 74.56g | Prot: 114.38g | Carbs: 169.30g.
Breakfast: Telur Rebus, Risoles, Nasi Uduk. Lunch: Telur Rebus, Paha Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jengkol, Sayur Campuran, Telur Dadar, Telur Rebus. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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