Weigh In record (no journal entry) for 06 October 2021
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1591 kcal
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Fat: 49.83g | Prot: 121.75g | Carbs: 165.44g.
Breakfast: Мёд, Сырники без Сахара. Lunch: Пиканта Фасоль Консервированная, Яблоко, Брокколи Тушеные, Кальмар Отварной. Dinner: Окей Баклажаны по-Корейски, Увелка Рис Отварной, Курица Вареная. more...
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Losing 0.7 kg a Week
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LISENOK@'s Weight History
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