Weigh In record (no journal entry) for 05 October 2021
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97 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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901 kcal
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Fat: 33.17g | Prot: 46.90g | Carbs: 102.31g.
Breakfast: جبنة الفيتا, Rich Bake خبز توست بالردة, بيضة مسلوقة. Lunch: Rich Bake خبز توست بالردة, البيض المقلي. Snacks/Other: شاي بالحليب. more...
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Gaining 0.2 kg a Week
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emanyoussef85's Weight History
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