Weigh In record (no journal entry) for 06 October 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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869 kcal
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Fat: 33.44g | Prot: 58.85g | Carbs: 83.74g.
Breakfast: 삶은 계란, 사과. Lunch: 코스트코 수지스 페퍼콘 닭가슴살, 삶은 계란, 단호박찜, 밤고구마. Dinner: 코스트코 수지스 페퍼콘 닭가슴살. Snacks/Other: 송편, 이디야 녹차 라떼. more...
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Losing 1.4 kg a Week
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