Weigh In record (no journal entry) for 05 October 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1442 kcal
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Fat: 88.57g | Prot: 94.17g | Carbs: 68.65g.
Breakfast: Marilan Biscoito Amanteigado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Heinz Maionese, Azeite de Oliva Extra-Virgem, Hortifruti Abóbora Cabotian Cozida, Ovo, Cenouras, Repolho Verde. Dinner: Shimeji, Sashimi de Salmão. Snacks/Other: Vitao Granola Cacau e Coco, Power One Pasta de Amendoim Integral, Banana Nanica. more...
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Losing 0.2 kg a Week
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AnaCBrasil's Weight History
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