Weigh In record (no journal entry) for 05 October 2021
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44.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1496 kcal
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Fat: 39.93g | Prot: 79.15g | Carbs: 214.26g.
Breakfast: Banana, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Nestlé Iogurte Natural Desnatado, Apti Gelatina sem Sabor, Laranja Pêra, Hércules Manteiga sem Sal. Lunch: Alho, Alface, Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Ovo, Rivoli Azeitonas Verdes Fatiadas , Saboroso Feijão , Gallo Azeite de Oliva Extra Virgem, Cebolas, Abóbora Cabotia, Petybon Macarrão Integral Penne. Dinner: Saboroso Feijão , Ovo, Gallo Azeite de Oliva Extra Virgem, Abóbora Cabotia. Snacks/Other: Nestlé Leite Ninho Levinho, Gallo Azeite de Oliva Extra Virgem, Yoki Pipoca Premium, Banana Nanica. more...
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Losing 0.5 kg a Week
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