Weigh In record (no journal entry) for 01 October 2020
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2020:
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1177 kcal
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Fat: 37.01g | Prot: 91.52g | Carbs: 117.97g.
Breakfast: Cafezinho. Lunch: Tomates, Alface, Peixe Empanado Frito, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Arroz Branco (Cozido), Couve Manteiga Crua, Alface, Linguiça de Frango, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Batatas Fritas, Cafezinho. more...
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3580 kcal
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Exercise:
Race - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Samuka Marques 13's Weight History
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