Weigh In record (no journal entry) for 04 October 2021
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64.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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638 kcal
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Fat: 33.15g | Prot: 33.48g | Carbs: 53.46g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Domatesler. Lunch: Yoğurtlu Kabak. Dinner: Mercimek Çorbası. Snacks/Other: Danone Activia İncir Ceviz Tahıl. more...
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Gaining 0.1 kg a Week
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Bahar2704's Weight History
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