Weigh In record (no journal entry) for 05 October 2021
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72 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1306 kcal
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Fat: 45.68g | Prot: 75.65g | Carbs: 150.96g.
Breakfast: Sadia Apresuntado, Primavera Queijo Mussarela, Ovo (Inteiro), Maniva Tapioca. Lunch: Abóbora Cozida, Filé de Frango Grelhado, Purê de Batatas (com Leite Integral e Manteiga), Cenouras, Tomates. Dinner: Ovo Cozido, Purê de Batatas (com Leite Integral e Manteiga), Abóbora Cozida, Cenouras, Tomates, Filé de Frango Grelhado. Snacks/Other: Bolo de Fubá, Morangos, MG Semente de Chia, Mandioca Cozida, Ovo Mexido, Acerola, Melancia, Renata Biscoito Maria. more...
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Losing 3.1 kg a Week
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naianesilva314's Weight History
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