Weigh In record (no journal entry) for 05 October 2021
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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656 kcal
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Fat: 22.31g | Prot: 40.81g | Carbs: 76.59g.
Lunch: Teixeira Queijo Parmesão Ralado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates, Beterrabas, Alface, Macarrão de Abobrinha. Dinner: Cheetos Mix de Queijos, Bolo de Chocolate, Sadia Presunto Cozido Fatiado, Pão Francês sem Miolo. more...
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567 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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sthelareis20's Weight History
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