endersener's Journal, 28 Sep 21

Weigh In record (no journal entry) for 28 September 2021

98.4 kg Lost so far: 0.8 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1107 kcal

Fat: 58.07g | Prot: 55.51g | Carbs: 89.87g. Dinner: McDonald's Türk Kahvaltı Tabağı, Yumurta, Akıtma, Altınkılıç Kefir. more...

2707 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

endersener's Weight History