Weigh In record (no journal entry) for 02 October 2021
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2557 kcal
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Fat: 102.59g | Prot: 97.48g | Carbs: 285.86g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café, Batata Inglesa Cozida, Frango Temperado, Cebolas, Tomates, Di Napoli Pão Integral, QUEIJO CASEIRO Queijo Minas Frescal, Qualy Margarina Cremosa, Di Napoli Pão de Leite. Lunch: Limão, Heinz Ketchup, Coca-Cola Coca-Cola, Salgadinho de Festa. Dinner: Lacta Chocolate Amaro 40% Cacau, Limão, Coca-Cola Coca-Cola, Cebolas, Tomates, Batata Inglesa Cozida, Arroz Branco (Cozido), Linguiça de Frango. Snacks/Other: Heinz Ketchup, Coca-Cola Coca-Cola, Salgadinho de Festa. more...
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2273 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes, Handbike - 1 hour. more...
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steady weight
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Atos Bodybuilder's Weight History
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