Weigh In record (no journal entry) for 03 October 2021
|
53.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
859 kcal
|
Fat: 32.36g | Prot: 117.26g | Carbs: 22.11g.
Breakfast: Macronutrition Barra de Proteína, Now Foods Psyllium Husk Powder , Da Colônia Pasta de Amendoim, Evolution Nutrition Whey Protein Isolada Hidrolisada, Essential Nutrition Immuno Whey Pro Glutathione. Lunch: Carne Moída Refogada, Salmão no Forno ou Grelhado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia142014's Weight History
|