Weigh In record (no journal entry) for 04 October 2021
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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869 kcal
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Fat: 34.24g | Prot: 124.77g | Carbs: 27.81g.
Breakfast: Quest Nutrition Quest Bar S'mores, Adaptogen 100% Beef, Equaliv Body Protein Cacau, Vitalin Semente de Linhaça Dourada. Lunch: Salmão no Forno ou Grelhado, Carne Moída Refogada. more...
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steady weight
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Amelia142014's Weight History
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