benimzayıflamaçabam's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

62 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1278 kcal

Fat: 54.04g | Prot: 59.48g | Carbs: 141.59g. Breakfast: Dardanel Kaşarlı Salamlı Sandviç. Lunch: Patatesli Börek, Börek. Dinner: Tahıllı Ekmek, Fıstık Ezmesi, Dardanel Ton Ton Balık. Snacks/Other: Kuru Erik, İncir, Kuru İncir, Sütlü Kahve. more...

1966 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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