Weigh In record (no journal entry) for 05 October 2021
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1836 kcal
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Fat: 44.25g | Prot: 60.65g | Carbs: 306.14g.
Breakfast: Thé Noir, Confitures et Conserves, Super U Pain au Seigle, La Vache qui rit La Vache Qui Rit Légère. Lunch: Cappuccino, Super U Pain au Seigle, La Vache qui rit La Vache Qui Rit Légère, Auchan Banane. Dinner: Pommes Delicieuses Dorées, Chou Farci, Lipton Thé Vert Classique, Soupe, Épinards Cuits (à partir de Frais), Pâtes sans Viande à la Sauce Tomate, Concombre (avec Peau), Tomates. Snacks/Other: Raisins, Chabrior Biscuits Fourrés au Cacao, Kiwi. more...
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2405 kcal
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Exercise:
Vélo elliptique - 1 hour and 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 0.9 kg a Week
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mohamed erko's Weight History
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