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Einen schönen Abend wünsche ich 😊
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95 kg
Lost so far: 57 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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663 kcal
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Fat: 15.72g | Prot: 89.38g | Carbs: 43.77g.
Breakfast: Lidl Protein Bar, Gut & Günstig Körniger Frischkäse. Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, REWE Apfelmus. Dinner: Bulk Powders Pure Whey Isolate 90, Petersilie, Tomatenmark, Pellkartoffeln, Gemischter Salat, Xucker Erythrit, K-Bio Vollkorn-Haferflocken, Currypulver, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Hähnchenbrust, Gekochtes Ei. more...
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steady weight
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hrldfischer's Weight History
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