Weigh In record (no journal entry) for 04 October 2021
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56.2 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1268 kcal
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Fat: 69.08g | Prot: 61.94g | Carbs: 102.18g.
Breakfast: Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pınar Gurme Hindi Füme, Pınar Choco Labne, Sütaş Light Beyaz Peynir, Mis Telli Peynir, Yumurta, Zeytinler (Küçük-Ekstra Büyük), Armut. Dinner: Kıymalı Patates Yemeği, Kıymalı Kabak Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Tadım Hurmalı Bar, Siyah Üzüm, Tadım Tuzlu Sarı Leblebi, Badem, Ceviz. more...
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1640 kcal
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Exercise:
Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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