Weigh In record (no journal entry) for 05 October 2021
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76.9 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1048 kcal
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Fat: 46.36g | Prot: 45.32g | Carbs: 114.17g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Great Value String Cheese , Eggo Homestyle Waffles (2), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Gaining 1.3 kg a Week
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