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Em jejum
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81.6 kg
Lost so far: 39.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 71.50g | Prot: 134.64g | Carbs: 276.98g.
Breakfast: Café Expresso, Nova Açores Queijo Flamengo Navegador, Iswari Agave, Aldi Leite sem Lactose Muh 1,5% Fat, Café Expresso, Pão de Trigo Partido. Lunch: Pingo Doce Queijo da Ilha Curado Ralado, Azeitonas Pretas, Salsa, Pão Multicereais MFP, Café Expresso, Vinho Tinto de Mesa, Azeite Extra-Virgem, azeite, Pimentas Jalapeno, tomate pelado, Alho, alcaparras, manjericão, esparguete, atum. Dinner: Mangas, Biscoito Aveia 90 Kcal, Biscoito Aveia 90 Kcal, Gold Nutrition Total Casein, Scitec Nutrition L-Glutamina, Café Expresso. Snacks/Other: Castanhas de Caju Torradas com Sal, Maçã, Amendoins Secos Torrados com Sal, Gold Nutrition Total Whey, Scitec Nutrition L-Glutamina. more...
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2842 kcal
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Exercise:
Running - 10/kph - 32 minutes, Exercise machine (moderate) - 8 minutes, Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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