Weigh In record (no journal entry) for 05 October 2021
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77.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1411 kcal
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Fat: 47.71g | Prot: 154.99g | Carbs: 93.78g.
Breakfast: Nestlé Aveia em Flocos, Banana Nanica, Clara de Ovo Cozida, Ovo Cozido. Lunch: Super Frango Filezinho Sassami, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Super Frango Filezinho Sassami, Batata Doce. Snacks/Other: Super Frango Filezinho Sassami, Ovo, Amafil Massa para Tapioca (20ml), Batata Doce Cozida, Super Frango Filezinho Sassami, Ovo Cozido, Clara de Ovo Cozida. more...
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Losing 1.0 kg a Week
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marcelorxb's Weight History
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