Weigh In record (no journal entry) for 05 October 2021
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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656 kcal
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Fat: 15.33g | Prot: 26.83g | Carbs: 109.27g.
Dinner: Bayam Dimasak (dari Segar), Telur Rebus, Wortel, Mentimun (dengan Kulit), Jagung Rebus, My Roti Roti Gandum Yamazaki. Snacks/Other: Madu Nusantara Madu, Yamazaki Roti Tawar Gandum. more...
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Losing 9.8 kg a Week
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prastikaaa's Weight History
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