Weigh In record (no journal entry) for 05 October 2021
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89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2524 kcal
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Fat: 85.83g | Prot: 131.20g | Carbs: 308.12g.
Breakfast: Monster Zero Ultra, Kirlunch Clásico Integral. Lunch: Tortillas de Maíz, Frijoles Refritos, Verduras al Vapor, Arroz a la Mexicana, La Costeña Salsa de Chipotle, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Coca-Cola Sprite, Herdez Salsa Ranchera, Tortillas de Maíz, HEB Queso Chihuahua Menonita. Snacks/Other: Alpura Leche Extra Proteína Baja en Grasa, Oreo Oreo. more...
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steady weight
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