Weigh In record (no journal entry) for 05 October 2021
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93.0 kg
Lost so far: 12.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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221 kcal
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Fat: 0.44g | Prot: 12.15g | Carbs: 42.50g.
Breakfast: Peaches, Nonfat Lactose Reduced Milk, Cream of Wheat Instant Original. more...
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Losing 0.1 kg a Week
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