Weigh In record (no journal entry) for 05 October 2021
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102.1 kg
Lost so far: 11.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1173 kcal
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Fat: 67.77g | Prot: 87.11g | Carbs: 52.02g.
Breakfast: Ovo, Sadia Bacon em Fatias. Lunch: Alho, Cebolas, Contra-filé. Dinner: Mamão Papaia. Snacks/Other: Sadia Bacon em Fatias, Ovo. more...
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Losing 9.1 kg a Week
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Anderson Campos's Weight History
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