Weigh In record (no journal entry) for 05 October 2021
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61.8 kg
Lost so far: 3.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1058 kcal
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Fat: 33.22g | Prot: 52.40g | Carbs: 143.75g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Kozy Shack Rice Pudding, Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. Dinner: General Mills Original Cheerios, 2% Fat Milk, Scrambled Egg , Bananas . Snacks/Other: Kozy Shack Rice Pudding. more...
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Losing 2.5 kg a Week
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