Weigh In record (no journal entry) for 27 August 2021
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59.1 kg
Lost so far: 7.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 52.01g | Prot: 48.20g | Carbs: 130.19g.
Breakfast: Kiwifruit (Chinese Gooseberries) (Stored) , Sunpride Pisang Single, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Meat, Broccoli (with Salt, Drained, Cooked, Boiled) , Bakmi GM Cap Cay Kuah, Solaria Cap Cay. Dinner: SuperIndo Getas Bangka Super, Boiled Egg, Mie Sedaap Korean Spicy Soup. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 8.4 kg a Week
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nadirasf's Weight History
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