Weigh In record (no journal entry) for 05 October 2021
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76.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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855 kcal
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Fat: 26.08g | Prot: 50.49g | Carbs: 102.63g.
Lunch: Perdigão Steak, Peito de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Queijo Mozzarella, Mika Farinha de Tapioca, Ovo. Snacks/Other: DIA Bolacha de Maisena , Cappuccino Magro (sem Gordura), Leite (Leite Integral). more...
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Losing 1.1 kg a Week
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leticiavictordequadros's Weight History
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