Weigh In record (no journal entry) for 05 October 2021
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71 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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631 kcal
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Fat: 23.90g | Prot: 51.58g | Carbs: 52.20g.
Breakfast: Hortifruti Mamão Papaia, Quaker Aveia em Flocos, Ovo, Café com Leite Integral. Lunch: Vagem Cozida, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.2 kg a Week
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lucinha carvalho's Weight History
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