♡Débora♡'s Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

94.8 kg Lost so far: 21.2 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

811 kcal

Fat: 29.70g | Prot: 80.62g | Carbs: 56.01g. Lunch: Filé de Frango Grelhado, Repolho Refogado. Dinner: Ovo Frito sem Gordura, Repolho Refogado. Snacks/Other: Laranja Lima, Duchen Biscoito de Maizena . more...

3189 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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♡Débora♡'s Weight History

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♡Débora♡'s Journal, 05 Oct 21

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♡Débora♡'s Weight History