Weigh In record (no journal entry) for 05 October 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2313 kcal
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Fat: 47.26g | Prot: 151.13g | Carbs: 331.58g.
Breakfast: Panmonviso Biscotto Salute, Land Yogurt Greco 0% . Lunch: Cirfood Cotoletta di Pollo, GrissinBon Grissini, Broccoli, Cirfood Pasta Bianca. Dinner: Petto di Pollo, Carne, Pasta Integrale Secca, Pane Bianco, Vivi Verde Coop Pane Kamut, Pane Integrale. Snacks/Other: Chiquita Banana, GrissinBon Grissini, Delizie del Sole Albume d'uovo Pastorizzato , GrissinBon Grissini. more...
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Losing 0.1 kg a Week
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