Weigh In record (no journal entry) for 05 October 2021
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101.8 kg
Lost so far: 28 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1487 kcal
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Fat: 54.47g | Prot: 156.08g | Carbs: 104.90g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Aviação Manteiga Extra com Sal, Jussara Leite Zero Lactose Semi Desnatado, Hortifruti Abacate. Lunch: Qualitá Maçã, Pronto Light Beterraba Assada, Swift Coxão Mole em Tiras, Hortifruti Cebola Roxa, Tilapia (Fish) . Dinner: Max Titanium Top Whey 3W Baunilha, Jussara Leite Zero Lactose Semi Desnatado, Hortifruti Melão Amarelo , Label Rouge Ovo Caipira Orgânico, Canto de Minas Queijo Minas Padrão . Snacks/Other: Hortifruti Melão Amarelo. more...
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Losing 0.6 kg a Week
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